Snowy Relaxation- a self-hypnotic script

Find a quiet, comfortable place to sit or lie down. Take a moment to adjust your body so you are completely supported and relaxed. Slowly begin to deepen your breath, breathing in fully and exhaling out any tension. 

Imagine yourself walking through a silent, snowy forest on a crisp winter morning. The tall evergreen trees are frosted with shimmering snow. As you walk along the path, you hear the gentle crunch of snow under your boots. Overhead, the winter sun sparkles through the snow-laden branches. 

Up ahead, you see wisps of smoke rising from a small log cabin nestled in the woods. You walk up to the cabin and open the heavy wooden door. You are greeted by the crackling of burning logs in the stone fireplace. The air is filled with the welcoming scent of cinnamon and baking bread. 

You take off your snowy boots and heavy coat. You make your way over to a large armchair positioned right in front of the fire. As you sink into the soft cushions of the chair, you wrap yourself in a thick, cozy blanket. Turning your gaze to the fire, you watch the flames dance and glow warmly. 

On the mantel above the fireplace, red stockings are hung with care. A plate of freshly baked cookies and a steaming mug of hot cocoa await you. You take a cookie and savor the sweet flavor, then cradle the mug in your hands, soaking in its warmth. 

Outside the frosted window, you see large snowflakes drifting lazily down from the gray sky. The world around you is still and silent, covered in a soft blanket of white. As you watch the snow fall, you feel your body relaxing deeply into the chair.

With each breath in, you breathe in comfort and tranquility. With each breath out, you release any tension or unease. Your mind feels quiet and peaceful as the falling snow. Here, you are safe, warm, and cared for. Fully at ease. Your body feels loose, calm, and heavy. You are perfectly relaxed.

Warmth surrounds you. Peace fills you. Breathe in serenity; breathe out tension. Relax and unwind completely. You are deeply relaxed, fully at peace. 

When you feel ready, you can slowly open your eyes, feeling refreshed and renewed. Bring this deep sense of calm and comfort back into the present moment.